Joining a choir can be such a rewarding experience. Every year, more and more studies showing the health benefits of singing are released and so it’s a brilliant idea to give it a go and see the positive effects first hand.
I can, however, fully understand your hesitation and/or anxiety behind singing in a group. Their is no other musical instrument that is as personal as one’s voice. It’s not like other instruments where, as you improve, you can go and buy a better / more expensive instrument and you will instantly hear an improvement in the sound. Your voice is given to you and yes, you really can work at it to make it the best instrument possible and make you feel comfortable for others to hear it.
The first part of this is really getting you used to the sound of your voice.
As adults, when we try and learn any new skill, the only way we can truly benefit is by fully immersing ourselves in it. New runners will go and buy a new set of trainers, a subscription to Runner’s World magazine, a fancy Garmin watch to track their runs and a new iPod to keep them motivated whilst they are out in the wind and cold. Someone wanting to learn French will start going to classes or MeetUp groups, listening to French radio stations or Podcasts, reading L’Equipe and will say “Bonjour” to anyone they know who has made it south of Calais … even if it was just for a booze cruise.
So, as singers, what can we do? The answer is easy; sing all of the time!
Now, I know that this isn’t always entirely practical and you don’t want to be singing the guitar solo to Bohemian Rhapsody whilst you and your colleagues are meant to be on a conference call with the New York office. However, there are plenty of opportunities to sing on your own every day; in the shower, in the car, when you’re cleaning the kitchen, humming to yourself when you’re out with the dog and/or even doing a Beyoncé-influenced “goodbye” signoff to your best friend on the phone.
As instruments go, it’s very portable and very accessible! You haven’t got to drag around a grand piano or double bass … it’s just there … ready to go.
Once you’ve found a local, friendly choir (Google is a great place to find them!) go and sing with the thought being that this is just “part of your singing routine”. It will be very daunting to join a group of people who already know the songs, each others’ names and some musical terminology but try to think of the long term goal. Unless you are a choral veteran, it may take 5 or 6 rehearsals to make you feel comfortable in that environment.
I’m certain that, without training, no one would attempt to put on a pair of running shoes and go and run a marathon or learn “Hello, my name is xxx” in French and then try and contact François Hollande for an informal chat.
It is therefore OK that, without training, the results won’t be perfect the first time around but, let’s face it, no one is perfect! Get out there and give it a go! The longer you can keep at it, the more rewarding it will be in the end … I guarantee it!
“First it was exercise on prescription, then it was arts on prescription, soon it could be singing on prescription, as the clinical evidence builds up, and as more and more projects promote the benefits of singing to health and wellbeing, both for those in generally good health and those with physical and mental health problems, or who find themselves socially excluded or isolated.”
Grenville Hancox MBE, Director of the Sidney De Haan Research Centre for Arts and Health based at Canterbury Christ Church University in the UK believes that we are not too far away from having your local GP say: “Go and have a sing with that lot down the road” instead of “take these pills three times a day!”
The article goes on to explain about seven therapeutic outcomes from singing in a group; Communication, Cognition, Engagement, Confidence, Relationships, Empowerment and Exercise and stress reduction.
Some of these benefits are felt by our choir members. In a recent feedback survey, the following comments were made:
“I love being part of a team and having an extended family!”
“This is the friendliest choir I have ever belonged to.”
“I can’t wait for tues evenings to have 1 and a half hours of wonderful practice and singing with such a lovely selection of songs.”
“Please make the one and a half hours go slower!!”
Read the full article here …
After a wonderful 2014, Newmarket Community Choir would like to wish all of our dedicated supporters a happy New Year!
Many of us have New Year’s resolutions (which some keep for longer than others!) and a common theme is often based around joining clubs or groups.
If you are looking for something fun, uplifting and enjoyable, with a strong sense of team work and camaraderie … why not try singing in a choir?!
It’s even been scientifically proven that singing actually benefits your health.
Sounds too good to be true huh?!
Here at NCC, we focus on getting together to make a great sound and have as much fun as possible.
We have all been in the situation where we are daunted by having to sing in front of people. Your voice is different to all other instruments because it is such a personal thing.
Being in a relaxed and welcoming environment can really fill you with confidence and it won’t be long before you are free-styling like Beyoncé or crooning your way to singing Sinatra at your next dinner party …
NCC meet every Tuesday, at Palace House in Newmarket; 7pm-8:30pm.
Come along and try it for free from the 13th January 2015.
Be prepared to enjoy yourself to the max and keep this New Years’ resolution through to 2016 …
As you may have recently read on the website, NCC has teamed up with the charity ‘Sing for Your Life’, a registered charity that support the health and well being of older people using participatory musical activities, particularly singing. We have pledged to raise enough money to purchase a ‘Silver Song Music Box’ for the older people of Newmarket. This box, rather like a pre loaded karaoke machine, can be plugged into a TV and is portable and thus it is our ambition that we can use our love of singing to promote singing for well being (and fun!) to the older people of Newmarket.
To raise some extra funds for the cause, the Newmarket Community Choir have recorded a charity Christmas single called – Sing Joy To The World!
All the funds raised from this single will go towards this cause.
This single is a community collaboration between local artists, musicians and lyricists. All pulled together by the Newmarket Community Choir.
To download the single – CLICK HERE
We were featured in the paper again this week with news about our work with the charity “Sing For Your Life”.
We are hoping to raise enough money to buy a Silver Song Music Box for the region with it being sent out to care homes in and around Newmarket to help with the wellbeing of Dementia, Parkinson’s or stroke sufferers.
The positive benefits of singing on our health and wellbeing are increasingly being documented. Some of the key findings over the past few years are that it:
- provides excellent cognitive stimulation therapy
- helps reduce stress & anxiety whilst increasing energy levels
- provides an inclusive activity (specially for those who are socially isolated)
- provides an effective reminiscence experience
- provides an inter-generational opportunity
We are excited that we can be a part of the fundraising for this wonderful charity and hope that we can reach our target and further help the local community.